Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: BGzJQdvTyTwcUA0
By guest
Generated on 2026-05-14 12:07:19

Total kcalories

97.0% (1941.0/2000.0 kcal)

Total protein

92.0% (92.0/100.0 g)

Total fats

110.0% (44.0/40.0 g)

Lunch

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Simple Berry Crumble
1 serving = 66.0 g
Energy: 194.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 36.0 g

Let's cook it!

Dinner

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

Let's cook it!
Snack
Marshmallow Milkshake
1 serving = 75.0 g
Energy: 148.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 15.0 g

Let's cook it!