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Meal plan


ID: v6yDPiMxjKQMS-g
By guest
Generated on 2024-11-05 10:42:10

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Creamed Chicken Recipe
1 serving = 66.0 g
Energy: 112.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cranberry Hootycreek Cookies
1 serving = 90.0 g
Energy: 353.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 31.0 g

Let's cook it!