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Meal plan


ID: OpdUIOCJUh2Sypc
By guest
Generated on 2024-11-05 12:28:31

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Grilled Asian Salmon
1 serving = 98.0 g
Energy: 155.0 kcal
Protein: 18.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Oatmeal Rasin Cookies
1 serving = 60.0 g
Energy: 174.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!