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Meal plan


ID: jsSx6mUw_Q789xk
By guest
Generated on 2026-08-07 09:44:02

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Strawberry Shakes
1 serving = 92.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Chocolate Walnut Loaf
1 serving = 66.0 g
Energy: 210.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 7.0 g

Let's cook it!