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Meal plan

Regenerate
ID: OpF8LVHI65Dn6jE
By guest
Generated on 2026-08-07 10:46:12

Total kcalories

93.0% (1724.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Black Forest Bars
1 serving = 55.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Chocolate Smoothie
1 serving = 84.0 g
Energy: 127.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 13.0 g
Let's cook it!