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Meal plan


ID: gQd4jQq8G7AbaWg
By guest
Generated on 2025-08-26 08:06:26

Total kcalories

91.0% (1823.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Apple Zucchini Salad
1 serving = 62.0 g
Energy: 94.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 1.0 g

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Dinner

Main course
Carolina Pulled Pork
1 serving = 344.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 176.0 g

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Snack
Raisin Zucchini Muffins
1 serving = 63.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 6.0 g

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