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Meal plan


ID: VXx8AOvLakNlUQE
By guest
Generated on 2025-08-26 11:26:15

Total kcalories

103.0% (2054.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

159.0% (16.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Vegan Chocolate Pudding
1 serving = 88.0 g
Energy: 256.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 39.0 g

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Dinner

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Snack
Pideh
1 serving = 67.0 g
Energy: 198.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!