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Meal plan


ID: FP0_4VxaQRZHimw
By guest
Generated on 2025-04-19 19:46:27

Total kcalories

89.0% (1780.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

85.0% (8.0/10.0 g)

Lunch

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Chocolate Oatmeal Porridge
1 serving = 80.0 g
Energy: 100.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Blackberry Jam Recipe
1 serving = 79.0 g
Energy: 80.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 15.0 g

Let's cook it!