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Meal plan


ID: BeeC35bASnvQlag
By guest
Generated on 2025-04-19 21:07:05

Total kcalories

103.0% (2065.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

80.0% (8.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Cowboy Cookies
1 serving = 69.0 g
Energy: 256.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 61.0 g

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Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Honey Teriyaki Salmon
1 serving = 75.0 g
Energy: 210.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 54.0 g

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