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Meal plan


ID: CrJ4Owehwz7D0iA
By guest
Generated on 2025-03-28 14:20:59

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Rosemary Scones
1 serving = 83.0 g
Energy: 154.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Peppermint Thumbprints Recipe
1 serving = 78.0 g
Energy: 244.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 46.0 g

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