Here is your personalized meal plan!
Meal plan
ID: T8M4EkSsrs0Ax8A
By guest
Generated on 2025-04-21 07:20:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Quick mug brownie
1 serving = 69.0 gEnergy:
231.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
22.0 g
Let's cook it!
Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Multigrain Breakfast Pie
1 serving = 99.0 gEnergy:
284.0 kcal
Protein:
8.0 g
Fat: 2.0 g
Sugar:
21.0 g
Let's cook it!