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Meal plan


ID: 7enxHu-0iWRxp9U
By guest
Generated on 2025-04-21 10:00:06

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Blackberry Cobbler
1 serving = 64.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 15.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Sweet Balsamic Wings
1 serving = 90.0 g
Energy: 179.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!