Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: SVvvBQ8zB7bbC54
By guest
Generated on 2025-05-05 04:52:15

Total kcalories

93.0% (1867.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Fig Mustard Recipe
1 serving = 96.0 g
Energy: 145.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Homemade Chocolate Pudding
1 serving = 97.0 g
Energy: 122.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 19.0 g
Let's cook it!