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Meal plan


ID: SemCGm7bs0KjWhc
By guest
Generated on 2025-05-05 09:22:27

Total kcalories

94.0% (1885.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Rustic Country Loaf
1 serving = 352.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Sweet Tamarind Chutney
1 serving = 92.0 g
Energy: 120.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 24.0 g

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Dinner

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Baked Apricot Brie
1 serving = 65.0 g
Energy: 166.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 30.0 g

Let's cook it!