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Meal plan

Regenerate
ID: 3j3UI40dc7GGIr8
By guest
Generated on 2025-03-28 08:10:01

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Individual Blueberry Cobblers
1 serving = 77.0 g
Energy: 271.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Amish Sourdough Pancakes
1 serving = 88.0 g
Energy: 180.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 6.0 g
Let's cook it!