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Meal plan


ID: knDoHpUjnuCKXQI
By guest
Generated on 2025-03-18 22:37:17

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Apple Cinnamon Muffins
1 serving = 64.0 g
Energy: 127.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 12.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Creme Horn Filling
1 serving = 94.0 g
Energy: 331.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 63.0 g

Let's cook it!