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Meal plan


ID: FOFTmrclAujhnqQ
By guest
Generated on 2025-04-21 03:39:18

Total kcalories

92.0% (1710.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Orange Citrus Vinaigrette
1 serving = 86.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 10.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
New England Halibut
1 serving = 55.0 g
Energy: 112.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!