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Meal plan

ID: -bVw0oTdYxh4yu0

By guest

Generated on 2025-08-01 18:13:34

Total kcalories

95.0% (1898.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Raisin Rye Muffins

1 serving = 73.0 g

Energy: 96.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Cornmeal Crust

1 serving = 90.0 g

Energy: 202.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!