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Meal plan

ID: r7P1xM5t2jTFQlY

By guest

Generated on 2025-08-03 12:48:03

Total kcalories

108.0% (2167.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

160.0% (16.0/10.0 g)

Lunch

Main course

Fresh Strascinata

1 serving = 318.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Cream Soup Base

1 serving = 86.0 g

Energy: 279.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Solstice Shortbread

1 serving = 76.0 g

Energy: 287.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 56.0 g

Let's cook it!