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Meal plan


ID: s3mQYkIvYHuDaxs
By guest
Generated on 2024-11-01 02:22:46

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
German Cabbage Skillet
1 serving = 69.0 g
Energy: 99.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Ginger Shortbread
1 serving = 74.0 g
Energy: 274.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 25.0 g

Let's cook it!