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Meal plan


ID: Ppo9ofZQoiJtFX0
By guest
Generated on 2024-10-31 01:20:52

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Dark Chocolate Frosting
1 serving = 74.0 g
Energy: 246.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 49.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Glazed Asparagus
1 serving = 66.0 g
Energy: 135.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 9.0 g

Let's cook it!