Here is your personalized meal plan!
Meal plan
ID: Ppo9ofZQoiJtFX0
By guest
Generated on 2024-10-31 01:20:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Dark Chocolate Frosting
1 serving = 74.0 gEnergy:
246.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
49.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Glazed Asparagus
1 serving = 66.0 gEnergy:
135.0 kcal
Protein:
8.0 g
Fat: 8.0 g
Sugar:
9.0 g
Let's cook it!