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Meal plan


ID: 6iYZ0P08YLhfKFw
By guest
Generated on 2024-10-31 03:28:54

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Gingerbread Cream Biscuits
1 serving = 71.0 g
Energy: 209.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Rice Krispy Treats
1 serving = 78.0 g
Energy: 92.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!