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Meal plan

Regenerate
ID: BExcC5AMadvuKV8
By guest
Generated on 2025-04-21 06:41:34

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Sweet Pumpkin Seeds
1 serving = 70.0 g
Energy: 311.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Carnation Famous fudge
1 serving = 84.0 g
Energy: 156.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 9.0 g
Let's cook it!