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Meal plan


ID: A-5IbGGdc1UGcDE
By guest
Generated on 2025-03-19 02:16:52

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Caramels
1 serving = 70.0 g
Energy: 308.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 39.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Milk Shake
1 serving = 80.0 g
Energy: 196.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 21.0 g

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