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Meal plan

Regenerate
ID: tSIm67mij4CN5bM
By guest
Generated on 2025-03-18 06:35:23

Total kcalories

95.0% (1896.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

95.0% (9.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g
Let's cook it!
Snack
Mustard Pretzels
1 serving = 97.0 g
Energy: 183.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Substitute for Honey
1 serving = 91.0 g
Energy: 113.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 26.0 g
Let's cook it!