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Meal plan


ID: MQxOHHZ5tnXcEIg
By guest
Generated on 2025-04-21 07:00:09

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Daddys Biscuits
1 serving = 55.0 g
Energy: 163.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Soy berry milkshake
1 serving = 77.0 g
Energy: 106.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!