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Meal plan


ID: qqVMHu21VCVxlCA
By guest
Generated on 2025-06-17 11:55:55

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Drop Cornmeal Biscuits
1 serving = 58.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Vanilla Coconut Frosty
1 serving = 91.0 g
Energy: 262.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 46.0 g

Let's cook it!