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Meal plan


ID: gGumAz0y9FBN-tI
By guest
Generated on 2025-03-18 04:35:43

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pineapple Miso Sambal
1 serving = 83.0 g
Energy: 121.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Apricot Corn Pasta
1 serving = 80.0 g
Energy: 301.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 7.0 g

Let's cook it!