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Meal plan


ID: L5hF-l2d7f3AjgE
By guest
Generated on 2025-03-18 07:51:41

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Strawberry Muffins
1 serving = 61.0 g
Energy: 175.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 12.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Desert Fire
1 serving = 93.0 g
Energy: 118.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!