Here is your personalized meal plan!
Meal plan
ID: 9d9aMFT4Dauv-Bg
By guest
Generated on 2025-03-21 21:10:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Iranian Flatbread
1 serving = 351.0 gEnergy:
800.0 kcal
Protein:
24.0 g
Fat: 5.0 g
Sugar:
1.0 g
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Snack
Amish Sourdough Pancakes
1 serving = 81.0 gEnergy:
165.0 kcal
Protein:
5.0 g
Fat: 1.0 g
Sugar:
5.0 g
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Dinner
Main course
Bagels
1 serving = 319.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
3.0 g
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Snack
Anadama Flatbread Recipe
1 serving = 69.0 gEnergy:
173.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!