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Meal plan


ID: 9d9aMFT4Dauv-Bg
By guest
Generated on 2025-03-21 21:10:17

Total kcalories

97.0% (1938.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

126.0% (13.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Amish Sourdough Pancakes
1 serving = 81.0 g
Energy: 165.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 5.0 g

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Dinner

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Anadama Flatbread Recipe
1 serving = 69.0 g
Energy: 173.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!