Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: lXK64O6IzuieiI0

By guest

Generated on 2025-07-18 23:30:58

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

1 serving = 549.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 19.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 79.0 g

Energy: 81.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 241.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 24.0 g

Let's cook it!