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Meal plan


ID: 886lMuToHMRJs8k
By guest
Generated on 2025-08-18 02:17:44

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Basic Buttermilk Biscuits
1 serving = 60.0 g
Energy: 152.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Roasted Turkey Breast
1 serving = 97.0 g
Energy: 148.0 kcal
Protein: 18.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!