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Meal plan


ID: YQJ-ZrKOqcdSzGs
By guest
Generated on 2024-11-17 04:26:11

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Apple Raisin Crisp
1 serving = 61.0 g
Energy: 112.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Moroccan Couscous
1 serving = 74.0 g
Energy: 272.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 15.0 g

Let's cook it!