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Meal plan

Regenerate
ID: RiC5tORBLrKk-yg
By guest
Generated on 2024-11-17 06:36:44

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Burnt Almonds
1 serving = 67.0 g
Energy: 252.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Strawberry Mascarpone Scones
1 serving = 84.0 g
Energy: 201.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 6.0 g
Let's cook it!