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Meal plan

ID: z_N8Yppt9C2mFg4

By guest

Generated on 2025-08-23 23:23:20

Total kcalories

92.0% (1848.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

130.0% (13.0/10.0 g)

Lunch

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Cream Crowdie

1 serving = 58.0 g

Energy: 184.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Actual Cornbread

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Garden Quinoa Salad

1 serving = 62.0 g

Energy: 64.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!