Here is your personalized meal plan!
Meal plan
ID: r9KCiH39kCJYkRQ
By guest
Generated on 2025-03-16 10:54:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Winter Caprese Salad
1 serving = 85.0 gEnergy:
181.0 kcal
Protein:
11.0 g
Fat: 13.0 g
Sugar:
5.0 g
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Dinner
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
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Snack
Oatmeal Jam Bars
1 serving = 58.0 gEnergy:
227.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
14.0 g
Let's cook it!