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Meal plan


ID: r9KCiH39kCJYkRQ
By guest
Generated on 2025-03-16 10:54:20

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Winter Caprese Salad
1 serving = 85.0 g
Energy: 181.0 kcal
Protein: 11.0 g
Fat: 13.0 g
Sugar: 5.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Oatmeal Jam Bars
1 serving = 58.0 g
Energy: 227.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 14.0 g

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