Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 9HA9l3N7Vfw8Iuo
By guest
Generated on 2025-04-23 03:15:11

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cardamom Biscuits
1 serving = 65.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Apple Krinkle
1 serving = 59.0 g
Energy: 249.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 10.0 g
Let's cook it!