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Meal plan

Regenerate
ID: IHZpTdZZL7KKDKo
By guest
Generated on 2025-08-14 12:32:47

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Basic Cooked Rice
1 serving = 86.0 g
Energy: 157.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Strawberry Colada Smoothie
1 serving = 77.0 g
Energy: 103.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!