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Meal plan


ID: 6nIhwXOi33ZRhho
By guest
Generated on 2025-04-23 19:45:07

Total kcalories

95.0% (1905.0/2000.0 kcal)

Total protein

125.0% (63.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

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Snack
Sourdough Recipes Recipe
1 serving = 98.0 g
Energy: 174.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 15.0 g

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Dinner

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Cinnamon Chip Scones
1 serving = 68.0 g
Energy: 131.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 1.0 g

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