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Meal plan

ID: 4-6HuRy_1bB-kG8

By guest

Generated on 2025-04-04 02:33:07

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Simple Moist Cookies

1 serving = 57.0 g

Energy: 236.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cinnamon Pretzels

1 serving = 94.0 g

Energy: 293.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 18.0 g

Let's cook it!