Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: jSLZ0xs8nQPlCG4
By guest
Generated on 2025-08-21 02:21:03

Total kcalories

92.0% (1846.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Blueberry Oatmeal
1 serving = 72.0 g
Energy: 120.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

Let's cook it!
Snack
Gluten Free Tortillas
1 serving = 61.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 1.0 g

Let's cook it!