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Meal plan


ID: JecLPGjnRpiMG64
By guest
Generated on 2025-09-10 19:15:01

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Oatmeal Drink
1 serving = 74.0 g
Energy: 253.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Cannoli Filling
1 serving = 89.0 g
Energy: 283.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 52.0 g

Let's cook it!