Here is your personalized meal plan!
Meal plan
ID: JecLPGjnRpiMG64
By guest
Generated on 2025-09-10 19:15:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Oatmeal Drink
1 serving = 74.0 gEnergy:
253.0 kcal
Protein:
11.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Cannoli Filling
1 serving = 89.0 gEnergy:
283.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
52.0 g
Let's cook it!