Here is your personalized meal plan!
Meal plan
ID: uPAv8Y6BJeUx_Qw
By guest
Generated on 2025-07-22 21:37:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Mexican Hot Chocolate
1 serving = 94.0 gEnergy:
231.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
26.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Chocolate Stout Float
1 serving = 77.0 gEnergy:
224.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
26.0 g
Let's cook it!