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Meal plan

ID: xRrdGfEjeogQz4I

By guest

Generated on 2025-09-11 01:42:36

Total kcalories

93.0% (1854.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sponge Starter

1 serving = 79.0 g

Energy: 143.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Coconut Couscous

1 serving = 66.0 g

Energy: 111.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!