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Meal plan


ID: qI7fSKXk9lyju5A
By guest
Generated on 2025-09-11 03:57:26

Total kcalories

94.0% (1889.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Banana Buttermilk Smoothie
1 serving = 61.0 g
Energy: 74.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Smoked Pork Butt
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 154.0 g

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Snack
Quick Cinnamon Biscuits
1 serving = 61.0 g
Energy: 216.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 46.0 g

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