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Meal plan

Regenerate
ID: gmZWxAlFJZrhQjA
By guest
Generated on 2025-08-24 04:26:02

Total kcalories

92.0% (1705.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Broccoli Crunch Recipe
1 serving = 59.0 g
Energy: 131.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Perfect Roasted Salmon
1 serving = 62.0 g
Energy: 89.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!