Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: B2KWFyq-K9XABwQ

By guest

Generated on 2025-08-24 09:15:47

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apple Brown Betty

1 serving = 62.0 g

Energy: 155.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Creamy Pralines

1 serving = 64.0 g

Energy: 282.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 40.0 g

Let's cook it!