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Meal plan


ID: m_n40uwcb0KVuK8
By guest
Generated on 2025-08-17 17:38:48

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Ambrosia Sorbet Recipe
1 serving = 94.0 g
Energy: 118.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 7.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Glazed Onions
1 serving = 80.0 g
Energy: 157.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 12.0 g

Let's cook it!