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Meal plan

Regenerate
ID: 4EEtnqB4ZiQu4ig
By guest
Generated on 2025-07-23 18:12:15

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Quick Cinnamon Biscuits
1 serving = 65.0 g
Energy: 230.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 49.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Pumpkin Custard
1 serving = 73.0 g
Energy: 273.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 41.0 g
Let's cook it!