Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: T3XhWjkiKY4tebU

By guest

Generated on 2025-04-20 04:50:54

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

139.0% (141.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Banana Split

1 serving = 93.0 g

Energy: 229.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Zucchini Muffins

1 serving = 71.0 g

Energy: 270.0 kcal

Protein: 28.0 g

Fat: 7.0 g

Sugar: 18.0 g

Let's cook it!